Learn more about our tea subscription service. Made by tea lovers for tea lovers, our personalized tea discovery box matches you with 4 new premium teas chosen from thousands of top-rated teas based on your unique taste preferences. The next time you’re feeling a little (or a lot!) frazzled, try reaching for one of these types of tea and discover some of the best relaxing tea. Although theanine levels differ because of many different factors, teas also contain a number of beneficial ingredients that can help to settle your mind and reduce stress on your body. One of the key reasons tea is so beneficial for your health is due to L-theanine, an amino acid that helps to balance mood. The type of tea you choose to brew can also help to soothe stress and anxiety. The sedative properties in peppermint unwind the nerves, relax the mind, and can. Ritualized relaxation is one of the many benefits of drinking tea. Peppermint tea ranks within the top 3 among all anxiety teas. Aim to focus on the present and think positive thoughts.The simple act of taking a moment to prepare a cup of tea and slow down can help to relieve stress, reduce anxiety, and leave you feeling a little more balanced. You may want to close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. Here are a few ways herbal tea can help you relax: It’s an aromatherapy experience with delicate scents and flavors. While some people enjoy decaffeinated versions of black and green tea, herbal teas are naturally decaffeinated. To relax using visualization, try to include as many senses as you can, such as smell, sight, sound and touch. Relaxing with a cup of tea has been a time-honored tradition for generations. Aromatherapy is another self-soothing practice shown to have benefits for mental health.

In this relaxation technique, you may form mental images to take a visual journey to a peaceful, calming place or situation. The best stress-relieving drinks include ginger, chamomile tea, valerian, black tea, coconut water, milk, green tea, coffee, lemon balm tea, water, and vegetable and fruit juice. Another type of tea with antioxidant properties is rooibos, or redbush tea, which is prepared from the Aspalathus linearis plant native to South Africa. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat. You can also start with your head and neck and work down to your toes. This is best done in a quiet area without interruptions. In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can become more aware of physical sensations. This can help you focus on the difference between muscle tension and relaxation. Green tea is a great way to actively reduce stress by keeping you calmer, having less stress, and. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group. Another fantastic de-stressing herbal tea is green tea.

If youre like millions of Americans and suffer from anxiety symptoms, drinking tea can help calm your nerves and prevent full-blown episodes or panic attacks. Then you can focus on relaxing your breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one. Relax and Unwind With The Best Teas for Anxiety.

There are several commercial blends out there Celestial Seasonings produces one called 'Tension Tamer' which has ginger, chamomile, and ginseng, it's pretty good. I'd say experiment with some different blends to see what works best. For example, you may imagine a peaceful setting. Never real tea-caffeine is terrible for anxiety. You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. In this relaxation technique, you use both visual imagery and body awareness to reduce stress. Autogenic means something that comes from within you.

Best tea to relax nerves